A normal consequence of beginning to train for the first time is muscle soreness. This will soon go away, however, if an athlete has not participated in sports before this may persist for a couple weeks. Athletes should communicate this to the coaches so we can adjust the training. Any athlete engaged in intensive training and competition is subject to injury. We can prevent most injuries when our athletes tell us about their aches and pains before they become disabling.
Nutritional Considerations:
A nutritious, well-balanced diet is essential for every athlete. Especially on competition days, fatty and fried foods, and carbonated or acidic drinks should be avoided. Small portions of easily digested foods eaten at least 3 hours before competition are best. Water intake should plentiful. Most runners crave carbohydrates, since this is the primary fuel for endurance events such as distance running. Athletes should always have a water bottle and energy bar in their training bag to avoid being caught without necessary calories or hydration.
How to buy running shoes and equipment:
I recommend buying shoes at a technical running store that deals primarily with running/training apparel. These stores have experienced athletes as sales people who can help you choose the right shoe with the right fit. For many beginning athletes a well fit pair of “training” shoes will meet all training and competition needs, although some runners may want to use racing “flats”.
The best way to prolong the life and function of a new pair of shoes is to wear them for training only. Loose fitting T-shirts and running shorts are adequate for daily training. On especially hot days, athletes may prefer to wear “technical” training apparel specifically designed for sporting activity. This is the option of each athlete.
Happy running!
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