Cascade Running: Chirstmas Break Base Training

Today was a great day! The day started with a family workout...Daniel, Janet and I all headed out to the gym and lifted weights, rode bikes (on indoor trainers) and Daniel even set a PR for a mile on the treadmill. Then later in the day I got to do a trail run with Brad, Shane and Eric before we went over to the track and ran some 300's. The Christmas carbo load provided some good fuel for the fun....ahhhh, a good day indeed. :-)