Winter Training: Cascade XC Building the Base

Well, today we went to the Willamette River Loop and ran an easy 11. We had a great group of current and future T-Birds on hand to enjoy a relaxing trot around downtown Portland. You can really feel the bonds forming stronger among our team...we have a GREAT group of people in the program and it's exciting to know that next fall we're going to be strong when we show up to race. It's a good time to be a Thunderbird! :-) -Coach Howard